The brain, however, is outside its reach - despite the fact that your brain uses up about 20 percent of your body’s energy. The lymphatic system serves as the body’s custodian: Whenever waste is formed, it sweeps it clean. Those byproducts are cleared out by the body’s lymphatic system, allowing you to resume normal function without any permanent damage. ![]() And while that process allows you to keep on going, a side effect is the accumulation of toxic byproducts in your muscle cells. What’s happening internally is that your body isn’t able to deliver oxygen quickly enough to each muscle that needs it and instead creates needed energy anaerobically. You start off full of energy, but soon enough your breathing turns uneven, your muscles tire, and your stamina runs its course. Recall what happens to your body during exercise.
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